11:11 Habit
TRIGGER: Seeing the time 11:11
SMALL ENJOYABLE STEPS: Make a wish!
i.e “I will live by my principles and intentions”
REWARD: Remind myself of my life principles and daily intentions
Description and Habit Recipe Ingredients: My principles…
1. Be my own best friend
2. Cultivate good habits minimize bad habits
3. Golden rule- treat others how you what to be treated.
My intentions for the day are generally set the night before while journaling