5am Ball
TRIGGER: 5:13am alarm
SMALL ENJOYABLE STEPS: 1-2 times a week, drive to basketball court, while listening to enjoyable music,
Enjoy working out and improving basketball skills,
On the drive home, listen to a short story from Levar Burton Reads
REWARD: Enjoy watching the sun come up while you’ve been working out you mind and body for the day and increasing need for restful sleep.
Description and Habit Recipe Ingredients: Best on a day that is not too demanding and you can get a good sleep that night. Basketball is a great workout with eye hand coordination this increases your blood flow and can help grow strong bones in older age.