11:11 Habit TRIGGER: Seeing the time 11:11 SMALL ENJOYABLE STEPS: Make a wish! i.e “I will live by my principles and intentions” REWARD: Remind myself of my life principles and daily intentions Description and Habit Recipe Ingredients: My principles…1. Be my own best friend2. Cultivate good habits minimize bad habits3. Golden rule- treat others how …
5am Ball TRIGGER: 5:13am alarm SMALL ENJOYABLE STEPS: 1-2 times a week, drive to basketball court, while listening to enjoyable music,Enjoy working out and improving basketball skills,On the drive home, listen to a short story from Levar Burton Reads REWARD: Enjoy watching the sun come up while you’ve been working out you mind and body …
Getting in the habit of cleaning your house every week will provide a healthier environment to live in and you be more likely to share your home with other people.
Dog Hair Care TRIGGER: Right after you feed your dog SMALL ENJOYABLE STEPS: Brush out your long haired dog for no longer than a few minutes once a day REWARD: Happy dog free from matted hair Description and Habit Recipe Ingredients: This habit can also help plant the seed of taking small daily actions to …
Basketball Shooter Recipe TRIGGER: Playing better basketball SMALL ENJOYABLE STEPS: Go and play basketball taking the same shots each time for better results. Repeat in same spot for a set amount to self correct the release of the ball. REWARD: Improvement in shooting Description and Habit Recipe Ingredients: Learn to “feel” the shot while getting …
Journal Recipe Trigger: Last thing during work day Small Enjoyable Steps: Reward: Enhance the enjoyment and implementation of this nighttime routine by pairing it with a refreshing kombucha drink while watching a video showcasing architecture in the background. Description and Habit Recipe Ingredients: This recipe aids in organizing and focusing your mind and actions while …
Nasal Breathing TRIGGER: When you notice your mouth breathing with no real reason. SMALL ENJOYABLE STEPS: Close your mouth and breathe through your nose, if possible. REWARD: Brings a number of benefits including potentially reducing congestion. Description: Nasal breathing can improve both internal and external form and function. From potentially improved circulation and decreased anxiety …
Calf Raises TRIGGER: First thing after waking SMALL ENJOYABLE STEPS: Do calf raises until you feel a pump and slight burn in the calf muscles REWARD: Get blood flowing and kickstart the waking up process Description: This is a great way to start the day; as well as, a great way to start implementing an …
Hydrate Recipe TRIGGER: Before leaving the house SMALL ENJOYABLE STEPS: Fill up large water container and bring it with everywhere REWARD: Water near by when thirsty
Enjoy People Recipe TRIGGER: When seeing a stranger SMALL ENJOYABLE STEPS: Think what is one thing I like about them REWARD: Makes you more comfortable and happy when seeing and meeting new people