Reading Recipe
READING HABIT Trigger: When commuting to work Small Enjoyable Steps: Listen to an enjoyable audiobook Reward: Start getting through books and become a book “reader”
5 min Dog Training
5 Minute Dog Training Trigger: when feeding your dog Action: take 5 mins and a couple pieces of their dog food and train them. First try sit then stay then come. Reward: increase the relationship you have with your dog
007 Meditation
007 Meditation TRIGGER: morning shower SMALL ENJOYABLE STEPS: finish with cold water for at least 40 secs then dry off and do transcendental meditation for 20 mins REWARD: deep meditation while acclimating yourself to stay calm under adrenaline and stress
The Key Habit
Keys Recipe TRIGGER: when arriving home SMALL ENJOYABLE STEPS: put your keys in the same spot REWARD: keys ready to go when needed