11:11 Habit TRIGGER: Seeing the time 11:11 SMALL ENJOYABLE STEPS: Make a wish! i.e “I will live by my principles and intentions” REWARD: Remind myself of my life principles and daily intentions Description and Habit Recipe Ingredients: My principles…1. Be my own best friend2. Cultivate good habits minimize bad habits3. Golden rule- treat others how …
Basketball Shooter Recipe TRIGGER: Playing better basketball SMALL ENJOYABLE STEPS: Go and play basketball taking the same shots each time for better results. Repeat in same spot for a set amount to self correct the release of the ball. REWARD: Improvement in shooting Description and Habit Recipe Ingredients: Learn to “feel” the shot while getting …
Journal Recipe Trigger: Last thing during work day Small Enjoyable Steps: Reward: Enhance the enjoyment and implementation of this nighttime routine by pairing it with a refreshing kombucha drink while watching a video showcasing architecture in the background. Description and Habit Recipe Ingredients: This recipe aids in organizing and focusing your mind and actions while …
READING HABIT Trigger: When commuting to work Small Enjoyable Steps: Listen to an enjoyable audiobook Reward: Start getting through books and become a book “reader”