11:11 Habit TRIGGER: Seeing the time 11:11 SMALL ENJOYABLE STEPS: Make a wish! i.e “I will live by my principles and intentions” REWARD: Remind myself of my life principles and daily intentions Description and Habit Recipe Ingredients: My principles…1. Be my own best friend2. Cultivate good habits minimize bad habits3. Golden rule- treat others how …
Getting in the habit of cleaning your house every week will provide a healthier environment to live in and you be more likely to share your home with other people.
Journal Recipe Trigger: Last thing during work day Small Enjoyable Steps: Reward: Enhance the enjoyment and implementation of this nighttime routine by pairing it with a refreshing kombucha drink while watching a video showcasing architecture in the background. Description and Habit Recipe Ingredients: This recipe aids in organizing and focusing your mind and actions while …
007 Meditation TRIGGER: morning shower SMALL ENJOYABLE STEPS: finish with cold water for at least 40 secs then dry off and do transcendental meditation for 20 mins REWARD: deep meditation while acclimating yourself to stay calm under adrenaline and stress
Keys Recipe TRIGGER: when arriving home SMALL ENJOYABLE STEPS: put your keys in the same spot REWARD: keys ready to go when needed