11:11 Habit TRIGGER: Seeing the time 11:11 SMALL ENJOYABLE STEPS: Make a wish! i.e “I will live by my principles and intentions” REWARD: Remind myself of my life principles and daily intentions Description and Habit Recipe Ingredients: My principles…1. Be my own best friend2. Cultivate good habits minimize bad habits3. Golden rule- treat others how …
Dog Hair Care TRIGGER: Right after you feed your dog SMALL ENJOYABLE STEPS: Brush out your long haired dog for no longer than a few minutes once a day REWARD: Happy dog free from matted hair Description and Habit Recipe Ingredients: This habit can also help plant the seed of taking small daily actions to …
Journal Recipe Trigger: Last thing during work day Small Enjoyable Steps: Reward: Enhance the enjoyment and implementation of this nighttime routine by pairing it with a refreshing kombucha drink while watching a video showcasing architecture in the background. Description and Habit Recipe Ingredients: This recipe aids in organizing and focusing your mind and actions while …
Enjoy People Recipe TRIGGER: When seeing a stranger SMALL ENJOYABLE STEPS: Think what is one thing I like about them REWARD: Makes you more comfortable and happy when seeing and meeting new people
5 Minute Dog Training Trigger: when feeding your dog Action: take 5 mins and a couple pieces of their dog food and train them. First try sit then stay then come. Reward: increase the relationship you have with your dog