Journal Recipe
Trigger: Last thing during work day
Small Enjoyable Steps:
- Write a list of significant events or moments that occurred during the day.
- Write down everything you did that day in chronological order.
- Create a to-do list for tomorrow.
- Reflect on your intentions for the following day.
Reward: Enhance the enjoyment and implementation of this nighttime routine by pairing it with a refreshing kombucha drink while watching a video showcasing architecture in the background.
Description and Habit Recipe Ingredients: This recipe aids in organizing and focusing your mind and actions while also helping you offload and distinguish your workday, allowing you to fully enjoy the remainder of your day and get restful sleep. Additionally, this habit ensures that you wake up with clarity about your goals for the day and how you intend to accomplish them.